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Old 7th Jun 2017, 11:22
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parkfell

de minimus non curat lex
 
Join Date: Feb 2001
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You were wise to stop when you did.
Once you past 12 minutes, what was a brisk march up hill, turns into a jog/run.
Hardly wise unless you a member of an athletics club! You need to preserve your knees etc.

Look up the BRUCE protocol for speeds/slope.

I think a mimimum of nine minutes is required although I have heard that some conditions require 12 minutes.
Speak to your AME for the definitive answer.
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