I got one of the ties from a Bona jet excursion. I was only informed afterwards that whilst I was pulling the handle with the right hand, I had also gone for a re-light with the left; I had no recollection of that - but that's the sim training for you. I was actually looking at the handle today whilst packing to move house - the pin is bent through 45 degrees as a result of holding onto it so bloody hard as the seat separated. Might account for the slightly sore back at the time. My other recollection is doing the brief descent and (terrible) landing without being able to breath (they reckon due to the fractured spine). That's not in the drills however harsh your survival officer is! Not a great day at work, but better than the alternative - thanks MB.
