Maybe not too much though, my wife spends more time reading this forum than I do and it really doesn't help at all.
I'm surprised more pilots arn't feeling the need to be so open, there has been a dramatic destruction of a future here in Australia. Heck I'd suggest half the reason for the Drug and Alcohol (DAMPS) course is because they know the stress they intended to put us under and wanted to cover their asses.
I guess you're living on the eastern beaches if your'e swimming and feeling like a turd. Perhaps use a pool instead