Knold, yes, it includes all hours spent "on duty" from report time (60/75 mins) and 30 mins after "check out", as you say. Without listing all the possibilities and variations, basically, Standby, positioning before and after flight, and Sim, all count as duty time towards a max of 55 (60 as above) here in UK. This is increased for Cabin Crew to 60 (65), bearing in mind that their report in/out time can be up to 30 mins before Flight Deck and 15 mins after.
I wonder if you, or a fellow Scandi, would be kind enough to explain your points system. I am sure many of us would be interested in understanding how this works.