dont know if you fly the bus, but you should know that in this nice aircraft there is no reason to grap the stick and to keep it hold until you see your handbones getting white
this is because of autotrim. you just give inputs to adjust the desired pitch/bank values but then you should keep almost "stick free", also to avoid PIO.
And as already mentioned we all know about CRM, which means "your controls" to your fellow colleague - or switch on the autopilot - finally let me ask WHY DO YOU TRINK COFFEE DURING MANUAL FLYING
- I never did and I will never do.
And the seat is moved with small, easy electrical switches. - Its a great aircraft.