Quick update, thanks to all for their help on this thread, took many peoples advice and did the Bournemouth GTS brush up course with a quick 2 week cram beforehand
, exams last monday, the instructors were very knowledgeable and helpful and covered much more than exams required despite the short timetable
(except FMS databases which came up a few times and i'm told is not in the IR(H) syllabus, but spilled over from ATPL questions, contested either way)
No doubt CAPT is also very good
but wanted to share my pleasant experience, as it's nice to see the quality of training is high and the instructors are very helpful.
Aucky