In all fairness this was done by that nice Mr Brady and that dumbass Rose, along with numerous others from DUB (depending on what base you were in.)
I know it sound a bit like WW2 deathcamps, but they are "only obeying orders "
& if they don't, they won't have a job.
If they tell you to put the gear down at 5 miles what do you do ? leave it till 3 ? nope you drop it at 5, as you want to keep your job.
Difficult to accept I know, but they are doing the same, so try not to take it too personally
You will just get old prematurely, don't believe me ? look around you.