PPRuNe Forums - View Single Post - CASA initial grade 3 FIR

11th Jan 2009, 09:30

#5 (permalink)

MakeItHappenCaptain

Join Date: Oct 2005

Location: Hollister, Hilo, Pago Pago, Norfolk Is., Brisbane, depending which day of the week it is...

Age: 51

Posts: 1,353

Received 31 Likes on 9 Posts

Yep......
Warm up properly about half an hour before to start...
Grabbing your ankles should be the required degree of flexibility

Reply