What licence do you hold??
Depends what company you want to go to and depends if companies are looking pilots at this time.. Il make this short and let some of the other chaps on here give u a better answer.
North Sea for example (Left Seat): JAA CPL, IR and 200+ HRS
PDG Helicopters for Example: JAA CPL, IR and 1000+ HRS Turbine
Regarding captain, i believe you have to fly for the company for a few years before they upgrade you to commander!