sleep- are you getting enough?
As a short haul pilot, I change my sleep patterns several times a week.. .Catnaps and Valerian tea help a bit (I prefer to leave drugs on the shelf), but I still find I'm frequently tired.. .What do you do to drop off when you're wide awake, stay alert when you're dying to doze off or work through cumulative tiredness etc? <img border="0" title="" alt="[Confused]" src="confused.gif" />