To the nice lady that e-mailed me. I cannot e-mail you back, because my laptop has a virus and when I e-mail anybody the virus goes with the e-mail. Sorry, I should have it fixed next week.
The bottom line is, don't eat anything white. And yes no fruit, fruit juice is ok, don't ask me why. All the beef, pork, chicken and fish you want, cooked anyway you want. It really works!
Remember, evey ten days you can eat anything, within reason, you want for two days. Your body still needs some carbs.
PS. White onions are out, but you can eat red onions, go figure.