My company is presently in a AQP Transitional Training Programme.
The annual training programme is as follows.
First 6 months.
3 day ground school refresher training, consisting of 2 days of technical refresher and one day of CRM and SEP.
This is followed by (after a few days break) a 3 day sim session.
Day 1 is a PPC.
Day 2 is SPOT + MT plus a LOFT
Day 3 is SYS + MT plus another LOFT
Second 6 months.
1 day sim session.
Day 1 1st look man + MT plus a LOFT
Plus an annual line check in the aircraft.
Sim sessions are 4 hours duration.
Hope this helps.