Mostly gained from where I fly regularly.
National Stations
Radio 5 : 693 or 909
Radio 4 : 720 or 198
World Service : 648
Virgin : 1215
talksport : 1053 or 1089
Scotland
Radio Scotland : 585, 810 or 990
Moray Firth (North Scotland) : 1107
North Sound (Aberdeen) : 1035
Forth2 (Edinburgh) : 1548
Clyde2 (Glasgae) : 1152
Tay (Perth, Dundee) : 1161 or 1584