We dont have a typical roster really as it depends on your base, do you fly longhaul or are you 737 as opposed to 75/76.
As stated we are looked after. I fall over if crewing make a change it is that RARE. And with block window protection you can tell them "no" under certain conditions.
Personally hard work makes me

and as I am gunning for the biggest slacker in the company my roster wouldnt be typical.
MAX