Hi Parapunter
Take arnica tablets can get them from Boots any good chemist or health food shop. Within a matter of days you will be up and running with no side effects.
cream can be applied topically and it really works. Any bruising will disappear in a matter of hours too.
I swear by it and believe me when you have tried it you will never go back to deep heat /ice pack treatments.
ps if it doesn't work you can deal with me later!
TnT