Dealing with Mental Health, Anxiety and Depression

[formerlywazza]

I can relate to the pressures you're facing, especially around career changes and mental health concerns. Finding a balance between my goals and mental well-being was tough when I went through something similar. What helped me the most was discovering a support group of people who understood the same struggles. Having open conversations with others about stress really lightened the load, and I found ways to manage anxiety through routines and hobbies I enjoy, like getting out for a run or spending time outdoors. I understand your concerns about the medical side of things. Finding a mental health professional who knows about aviation can help ensure you get the proper support without jeopardizing your medical certifications. It's all about keeping a healthy balance. You can check out Crave Max 2500 if you're looking for a break or something small to take your mind off things for a while.