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Old 29th Jun 2023, 12:18
  #10 (permalink)  
Bergerie1
 
Join Date: Apr 2009
Location: A place in the sun
Age: 82
Posts: 1,271
Received 57 Likes on 21 Posts
SWBKCB and Uplinker, You are both absolutely right. I used to do 5BX a long time ago during my flying days but now, at my age, walking and some simple exercises for Seniors from this man help to keep me going:-


And this one too to help balance and walking as we age:-

Last edited by Bergerie1; 29th Jun 2023 at 12:29. Reason: adding another video
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