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Old 29th Jun 2023, 10:44
  #7 (permalink)  
Bergerie1
 
Join Date: Apr 2009
Location: A place in the sun
Age: 82
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Better than running, try the Canadian Air Force 5BX plan. Also, use the stairs as often as possible rather than the lift.
https://csclub.uwaterloo.ca/~rfburger/5bx-plan.pdf
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