PPRuNe Forums - View Single Post - Human factors : why is flying so tiring
View Single Post
Old 29th June 2023 | 10:44
  #7 (permalink)  
Bergerie1
 
Joined: Apr 2009
: ATPL
Posts: 1,480
Likes: 484
From: A place in the sun
Better than running, try the Canadian Air Force 5BX plan. Also, use the stairs as often as possible rather than the lift.
https://csclub.uwaterloo.ca/~rfburger/5bx-plan.pdf
Bergerie1 is online now  
Reply