Originally Posted by
tgh2525
thanks for the reply! How do they test lumbar strength and flexibility exactly?
plank test- holding a push up position with straight arms, a push up without a push up, if that makes sense?
Grip tests, is done with a hand grip squeezed for 3 seconds. urine drug/ alcohol urine test. Lumbar is just our back and core/abs strength. we need to be able to lift & put items in the overhead compartments easily.
I’ve started running to improve my fitness, as I was pretty tired after the swimming test!
Do u know if we are sent to where we do medicals, or do we apply ourselves?