Originally Posted by
Twiglet1
Next time get up dead early, have a nap around two-three pm in the circadian low. Crew members responsibilities rule ok.
Isn’t the circadian low ‘Am’? I’m talking about being adjusted to day time flying and then suddenly being asked to do a 2 crew night flight. Impossible to adjust for properly. Sometimes I’ll nap immediately after being called out and sometimes I’ll nap while on standby but then if you don’t get called out it affects your sleep at home. No-win hence the hardest aspect of the job for me personally.