I realise it's sad knowing this but Capitals flights were
BZ751 dep Leeds 0655 arr Luton 0740
BZ752 dep Luton 2030 arr Leeds 2116
I recall that on at least one of the Shorts they had a big advert for the Luton service pasted up at the front of the cabin.
With regard to the query re Capital's 146 to the Med, I did this once-Intasun package-and distinctly remember the disappointing catering. I think most passengers had been execting some form of hot meal on the evening return flight and all they got was coffee and biscuits.