So you’re basically saying your “Stuck” here Bananas.
It is going to get a whole lot worse and it is never ever going to get better here, ever, so why stay? It is so much better elsewhere as another posting pointed out with LH and I know Delta is leaps and bounds ahead of EK.
Its not a matter of principle it’s a matter of your health and sanity and with most other airlines paying more and working less hours you would be far better off leaving even if you only have 2-3 years left.