CPL hour requirements pre licence issue

[Crosswind Limits]

Before sitting the CPL flight test, is it a requirement to have both the qualifiying cross country completed and 100 hrs P1 or are those requirements just for licence issue? The reason I ask is that I won't be applying for the CPL until I have completed the IR.

Thanks.

[Megaton]

From http://www.caa.co.uk/docs/175/srg_fcl_gid24.pdf

Holders of a PPL(A) issued in accordance with ICAO Annex 1 with at least 150 hours flight time as a pilot, may

Flying completed on the course may be counted towards meeting the flying experience requirements for licence issue