Valley
Join Date: Jan 2001
Location: UK
Posts: 887
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I'm a long way out of touch with jets so can anyone explain what these statements from Valley's website mean:
I don't remember doing any fitness training specifically for flying although I have always done plenty for sport.
If you do get G-lock...
If you were really aerobically fit like Steve Cram, it would be disastrous because your heart rate and blood pressures low. We train a bit like sprinters - weights and short runs and anaerobic exercise for short-term fitness.
