Go Back  PPRuNe Forums > Ground & Other Ops Forums > Medical & Health
Reload this Page >

Back Pain & Support Cushions

Wikiposts
Search
Medical & Health News and debate about medical and health issues as they relate to aircrews and aviation. Any information gleaned from this forum MUST be backed up by consulting your state-registered health professional or AME. Due to advertising legislation in various jurisdictions, endorsements of individual practitioners is not permitted.

Back Pain & Support Cushions

Thread Tools
 
Search this Thread
 
Old 10th Sep 2009, 13:33
  #1 (permalink)  
Thread Starter
 
Join Date: Jun 2005
Location: Earth.
Posts: 465
Received 0 Likes on 0 Posts
Back Pain & Support Cushions

Afternoon all,

Anybody who flies the S-92 will no doubt agree with me that the seats are crap. Have recently started getting some lower back pain, I have been noticing that when i am leaning forward (brushing my teeth or picking something up) and stand back up again it is uncomfortable and have to move slowly.

Can anybody recommend back support cushions that are small and easy to carry around with me in a small backpack?

Many thanks guys and gals. Sorry if this has been posted before.

TiP
TiPwEiGhT is offline  
Old 12th Sep 2009, 21:14
  #2 (permalink)  
 
Join Date: Apr 2000
Location: gone surfin'
Age: 58
Posts: 2,333
Likes: 0
Received 1 Like on 1 Post
Anything that'll support the lumbar lordosis, (the "small of the back") is likely to help.

Try a rolled up towel
gingernut is offline  
Old 12th Sep 2009, 22:16
  #3 (permalink)  
 
Join Date: Aug 2006
Location: Middlesbrough U.K.
Age: 86
Posts: 360
Likes: 0
Received 0 Likes on 0 Posts
I'll go with that - Try a rolled up towel

When I fly as pax I roll up the blanket and use it in the small of the back. I've had back trouble for 30 years.

I have found that it eases as you get older. By the time that I'm 90 it might have gone completely.

I was offered an op 25 years ago but the risk of ending up in a wheel chair was 50/50. I opted oput.

Must admit that having owned 26 cars over the years I chose a Citroen Picasso 2ltr petrol Auto this time and beats every other one that I've had. Easy to step into and no problems after a 380 mile trip. With other vehicles I've walked like the Hunchback of Nostre Dame after a couple of hundred miles. Forget the BMWs, Mercs, Audi's etc. After all they are only tin boxes to take you from A to B. A bit like the $5 sun specs that I wear. They do a job.
Lancelot37 is offline  
Old 13th Sep 2009, 03:07
  #4 (permalink)  
Thread Starter
 
Join Date: Jun 2005
Location: Earth.
Posts: 465
Received 0 Likes on 0 Posts
Many thanks for the replies folks.

I know that back pain is something that I should expect to occur over the years from sitting in helicopters with sh!te seats. My previous 10 years have been pretty pain free, but only in the past month or two have I started having real issues. What I am most worried about is that I am still in my 20's and want to delay the effects as long as I can!

I'll try the towel trick on Monday and see how it works, thanks again!

TiP
TiPwEiGhT is offline  
Old 13th Sep 2009, 08:36
  #5 (permalink)  
 
Join Date: Apr 2000
Location: gone surfin'
Age: 58
Posts: 2,333
Likes: 0
Received 1 Like on 1 Post
No probs It is a bit worrying that you've got problems at such an early age, so it may be worth advising you on a few other things:

Watch your posture and lifting technique generally. Pain usually isn't the result of one significant incident, it's usually as a result of years and years of abuse.

Try and keep slim and tone up the tummy muscles.

Finally, I'm told, people who swim don't get back pain !

The usual warning applies, any worrying symptoms-see the quack
gingernut is offline  
Old 21st Sep 2009, 09:40
  #6 (permalink)  
 
Join Date: Sep 2002
Location: UK
Posts: 1,294
Likes: 0
Received 0 Likes on 0 Posts
The "Mackenzie D roll " will do the trick
flower is offline  
Old 29th Sep 2009, 09:38
  #7 (permalink)  
 
Join Date: Sep 2009
Location: India
Posts: 1
Likes: 0
Received 0 Likes on 0 Posts
Yoga in general has a lot of advantages. A minimum of 20 minutes everyday yoga routine can improve circulation, reduce stress and make one feel young and vibrant.
ashiyanayoga is offline  

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off



Contact Us - Archive - Advertising - Cookie Policy - Privacy Statement - Terms of Service

Copyright © 2024 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.