90 day rule

[Gilky]

Probably been done to death but the search engine doesn't wnat to play.

If I haven't flown in 90 days and want to take a passenger, can I simply fly two touch and goes and one full stop, and let the passenger jump in? Or must it be three full stops?

Or is it altogether more complicated?

[Johnm]

You must have completed 3 take offs and three landings, a touch and go is a landing quickly followed by a take off