Yes, it is pprune and it is the internet - however your original question was rather vague and you never stipulated how you might 'find' yourself at 45 - 60 degrees nose up - that doesn't happen unless you are experimenting or seriously not paying attention.
Remember the term Unusual Attitude is usually reserved for instrument flight.
If I was VMC I would turn it into a wingover but IMC push the nose forward with power applied.