I for one won't be booking off sick. Why? you ask....
Because I don't read the Friday Liar, and didn't read that recent email from The Emu. So, my stress levels are way down.
Stop reading that crap. If it's not in the ops manual, or FCOM, or an NTC, it's not worth the stress. Try it. Seriously, try it. It's one of the best decisions I've ever made.