This of course depends on your work life situation, I had 12hr shifts 4 days on 4 days off. Of which 2 days and 2 nights
On work days (Day Shift):
0430 - wake up
0600 - 1800 - work
2000 - 2200 - 2hrs study
Transitioning to (Night Shift)
0500 - wake up
0600 - 0800 - study
0900 - 1100 - study
1200 - 1400 - study
1500 - 1600 - study
1800 - 0600 - work
(Night Shift- 2 nights)
Just revision 1 -2 hrs, studied nothing new.
--------------------------
4 Days Off
Day 1
- Rest and organize life, no revision or studying
Day 2 - 4
0500 wake up
0600 - 0800 study
0900 - 1100 study
1200 - 1400 study
1500 - 1700 study
1800 - 2000 study
after 2000, anything goes, enjoy the evening, do what you like, before going to sleep at 2200 for a 0500 wake up.