Krallu, if you meant me, then the eye exercises are called 'Flipper Therapy' involving the lens flipper that you flip over while reading. This takes 3 minutes. Then the 'Accomadation Therapy' with the clear plastic for the near and far focusing. Those are 1 minute each.
Those are the maintenance exercises. There are other ones to start out with. I don't know the names of those.
Good luck with your eyes and your career.
MS