Re. "178 seconds to live". With under 80 hours, I got into cloud in a C152. I did as taught. Went on Instruments, did a 180° turn. Flew back until I got out of cloud. My instructors had failed to teach me to lose control if I got into cloud. I later did an IMC Rating, which I never used and allowed to lapse. I now fly an aircraft with no AH so 178 seconds is much longer than I'd expect, but with an attitude indicator you should be able to survive. IF you don't lack confidence and panic.