Pre-takeoff
ABCCCDE
A - Altimeter
B - Belts secure
C - Cockpit check
C - Controls (free and correct, including spoilers in)
C - Canopy - Closed and locked
D - Wind direction
E - Emergency plan
Landing
FUSTALL
F - Flaps
U - Undercarriage - down
S - Speed - Target speed for approach
T - Trim
A - Airbrakes - crack open and look
L - Lookout - pattern clear ?
L- Landing - Plan touchdown point
hee hee, you'll like gliding MJ, but don;t flare, just fly it on and pull the brakes full open to stay on the ground.