TV program Trust me I'm a Doctor did tests and showed that 20ml of olive oil a day will significantly reduce the HB1aC I just take a swig from a bottle,not rapeseed or sunflower oil as they showed no change. It got mine really down. Also 20ml of natural apple cider vinegar in a bit of warm water, drink it then same amount of water as it is 5% acid. That done eat a bowl of natural porridge ( not that instant rubbish) everyday. They also recommended KEFIR yoghurt I buy Robico, it's a probiotic but instead of 12 million whatever it is it has 14 trillion. Again I take a swig from the bottle, €1.29 a litre. I have also cut out booze apart from an occasional pint and no sugar. I have lost weight, sleep better, waist down and am fitter than I was 15 years ago. Eyes better no floaters. You can probably never get rid of D2 but by your own actions and eating sensibly you can drive it down, down, and down. It's up to you, good luck.
Last edited by gordon field; 15th March 2017 at 19:46.