Hi nicknack,
Recently I decided to get rid of the ol' beer gut. My problem is I am always on the road and finding a gym or taking a run without getting run over in Japan is quite tough. My good friend turned me on to a program called power 90. When he first told me about it I thought it sounded cheezy or like some info-mercial. I trusted him and bought the program which consists of a 4 level cardio/strengthening program on DVD and some power bands to use instead of weights. The beauty of it is, is that you take it with you on the road. All that you need is your laptop and 45 min. and you are off. I have been on the program for 60 days now and I have already lost the 17lbs. I wanted to lose and I still am doing the program for the good feeling and exercise benefites. I watch what I eat but I am not on a diet. I just cut out butter, creams, sweets, and fried foods. I still drink my beer and did through out my program. I just drank the light beer. Hope this helps amd good luck.
PS. Don't eat until you are full, but instead eat until you aren't hungry and then eat often.
Cheers
