- 8 hour time difference. Help!
Fri 23 Sep DUB 11:20 CLT14:50 CLT 17:50 PHX 19:19 PHX 19:59 FLG 20:49 Problem = I have to hit the ground running on Sat 24 and Sun 25 by waking at 06:00 and keeping awake until at least 19:00 local. There is an - 8 hour time difference. I'd appreciate any advice anyone could offer me on how to reduce the effects of jet lag to give me the best chance. Thanks in advance for any assistance offered.