Granny
The program is to excercise 6 times per week and eat six meals a day. The seventh day is couch potato binge day. Literally. The key to the program is to build a better body,not by constant excercise and dieting, but to rebuild your body with intense (INTENSE) GYM work and to eat alot of correct food.
Running for 2 hours at a time and eating salad all day is not the basis of the program. In fact I excercise less now than I did before I started. I also eat more often. The catch is; it is highly organised and requires discipline and motivation. Being a professional pilot you shouldn't have any problems sourcing those characteristics. The eating philosophy is completely opposite to the traditional womens magazine diets.
I am now nearing the end of my second week. I have already lost about 1 to 1.5 kilos and look forward to each workout. In fact I wish I could workout more often, but it would give me negative results.
U2