DIDO
Due to the lack of responses from my topic "Body for Life." Im assuming that a lot of pilots don't know much about nutrition or excercise, or in your case will power. I am a week into my body-for-life 12 week plan. The plan is not difficult to stick too. You get 1 day off a week where your can binge if you want. The best part about the pogram is that the entire thing is planned for your. There is no grey matter. Most plans focus on excercise or diet, but this plan focuses on the big picture. Just after a week I feel better than I used too and am already shedding the "bush flying" from my bell. I.E coke, pies, beer, homebrew, bush tucker, cakes, ice creams, coffee, soft drink, candy bars etc.
Get the book if you are interested. The book itself is extremely inspireing reading by itself.
Body for life by bill phillips
Good luck
U2
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"It is not until you perceive failure, that you can reach new heights.
Perception is your limitation. Let inspiration and cunning be your
Liberation."
Courtesy of U2
U2
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