Just had the annual poke and prod for the Class One Medical, and to cut a long story short, a significant reduction in the B.M.I (Body Mass Index - not the airline), is required.
Now I have a great fondness for good food and fine ales, and this combined with a significant lack of will power, does not help my cause.
Yes, I know the consequences of failure to act, and I've had the lectures that go with it, what I'd really appreciate is if anyone has any dieting tips/routines that really worked, along with any exercise regimes that made a significant difference.
Thanks in advance.
Hello niknac..Have a look at this earlier thread also. http://www.pprune.org/forums/showthr...threadid=94324
cheers H