For a BNE-based Q400 F/O you can expect in each 28 day roster;
100-130 duty hours
70-80 flight hours
2-4 reserve days (of which you will work 3-4)
3-6 overnights
8-9 days off
How does that differ for FO's on the 400 in the other bases? Also, how different is the 300 roster?