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Old 18th July 2003 | 03:27
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Earthmover

Humus Motor
 
Joined: Sep 2002
Posts: 201
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From: A little place called Samsonite
I would highly recommend cycling. I do a daily circuit of the local country lanes with fairly hilly sections of about 7 miles - takes about 40-45 minutes. The great thing about the bike is the lack of impact stress (and the downhill sections!) Having been recently very unwell, I have needed to lose weight, so in just over 2 months with a combination of exercise and diet I have lost 7kgs. This I find unbelievable, since I have been trying to lose weight for years - but illness and a loss of one's medical tends to be a hell of a motivator!

Good luck - I am living (thank God!) proof that it can be done.
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