Hi folks,
Need to lose a coupla stone before my class one renewal so have started a diet and exercise regime to assist in this goal. I have a few questions that I would like to get answers to which I am sure someone around here can oblige with:
1 What is the best time of day to exercise? (please don't say mornings!)
2 What is the minimum required daily amount of calories for a 25 year old male?
3 Is eating celery, tomatoes and cucumber at 2200hrs before bed when my tummy starts rumbling bad for me and how many calories
are in say, a stick of celery, a tomato and a few slices of cucumber? Silly question I know but I really would like to know...
4 Is 20 mins of exercise a day enough? I jog for 10 mins, do 50 sit-ups, lift dumbells and do these funny scissor leg lifts lying on my side that I saw Mr.Motivator do on TV once.
5 Just how bad
is drinking 10 pints of lager on a Friday night when you're trying to lose weight?
Thanks for your time,
VFE.