Squawk, you can guess where i did my AFR ad I may well have done the goggles thing on reflection. However it was not done as a series of linked manoeuvres . With goggles if it is a bright day, no matter what you do, shadows give your attitude away and there is nothing you can do about it.
I am very conscious of my limitations, I haven't flown for Six months and I am currently planning a full days work for an AFR and then some and finding a school/operation in the local area where I can fly once a week or so.