We all know the combination of various automation policies and human nature has the potential to de skill a pilot just as soon as look sideways however a bit of personal responsibility doesn't go astray.
Buy a cheap flight sim and nerd burger it out for a couple of approaches with all automatics off in whatever conditions you like, take the extra time in the sim after the session's over, arm chair fly a few made up non-normals and practice your management model, the bastards can't stop you doing that.
I am paid to be ready for the day when the s&$! hits the stage one compressor, the rest is just data entry, bad coffee and good conversation.