This is not a regular SIM exercise so I don't think any one can give you what you asked for. But no altitude distance is required. Just fly level and do as I said and you should get to around 210/220kts at FAF with whatever flap you get but get some flap and you should be able to configure to full by 500ft. No need to land with anything less. In level flight deceleration with full flap/GD should be 20kt./nm and on GS it could be between 10 and 15kts/nm.