Anyone remember the Moray Sea School? Went there in the mid '60's for a month of OB prior to starting flying training.
Wish I was half as fit now as I was when I left there! Cold shower every morning after a 1 mile 'wake up' run. In October/ November! Bloody freezing. Runs up and down sand dunes😖.
Dare I say - Good Fun ( after it was over.......)