Microwave food? And up at 4 AM for earlies?
What a bunch of crap....... There is no Microwave oven on board, and what you bring is up to you. Try the crew meals in China........
If you start lates at 2pm you finish well before midnight. Some days long some short. You at least dont sit 4 hours waiting for pushback on every flight like in China. Stop spreading !!!!. And it is spelled in a ROW, not RAW. Raw is how the Japanese eat their fish.
Good luck.