Night stop . Simply put , you are an A$$. The regulations are so that the company cannot schedule you to work continuously . What you do with and how you manage your rest is up to the individual . The company must schedule you at least the minimum , that's their responsibility , full stop . Are you guaranteed that you are "rested " after putting yourself in your room for 12 hours ? It does not ! It is commendable that you give up your time . My needs and what rest I need are my business , as long as I turn up for my duty fit !