BP (the bloody kind!)
So how do I answer ... except to thank you all for the input. A veritable plethora of advice. I quite fancy the natural treatment and will be motoring down to Morrison's tomorrow for a few sticks of Celery and Beetroot, etc. Of course it would be those as I don't like the flavours ... but needs must. And can the experts tell me IF dairy foods, ice cream, cheese etc, are the good or bad guys.
Thanks to all especially the specialists advice.
Any further comments on the published advice of the 100 figure PLUS the age thingy. Oh, and I've purchased a wrist monitor from BOOTS which is giving me an average figure some 20 below the CAA Medical. Is there any way I can calibrate my monitor?
Bye for now. Dennis Kenyon.