The Ukraine's screwed, the only question is how screwed are we prepared to allow it to get? We have the ability to severly limit the damage, the question is will we, I think not. Russia is breaking Ukraine financially, whilst this goes on we keep pouring in aid money, but frankly its like p!ssing into the wind.
As for Russia, its already gone, there is a dictator in charge and the sooner the west realizes that the better, then we can work out the new world order and how to deal with it.