I take the time...
Standard screening. PSYCH, GROUP, SIM, INTERVIEW etc etc...
You will fly the type you are rated on.
Don't count on move to 330 never happened if not for those with previous 330 time. Anyway it will take quite a bit ( years) as you have thousand of local captains in front.
Days off on narrow body 8 as TypeIV states, sometimes 4 attached..commuting quite tight anyway.